Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
477
Total Time
1:11:34
Overall Percentile
44.8
Lower is faster

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -6.7%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:22 5:51 +8.7% 69th 5:59
Run 2 4:25 4:17 +2.7% 53th 4:24
Run 3 4:46 4:34 +4.4% 58th 4:41
Run 4 4:44 4:36 +2.7% 54th 4:44
Run 5 4:50 4:45 +1.7% 51th 4:53
Run 6 4:43 4:38 +1.4% 50th 4:46
Run 7 4:47 4:41 +1.9% 52th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 3:59 +5.1% 77th 4:02
Sled Push strength 1:17 1:43 -25.6% 2th 1:46
Sled Pull strength 3:18 3:18 -0.2% 45th 3:25
Burpee Broad Jump aerobic 2:59 2:56 +1.3% 51th 3:04
Row aerobic 4:28 4:29 -0.7% 44th 4:33
Farmers Carry strength 1:21 1:32 -12.7% 16th 1:35
Sandbag Lunges strength 3:55 3:33 +9.9% 65th 3:41
Wall Balls strength 4:08 4:23 -5.7% 33th 4:30
Total Running running 34:37 33:34 +3.1% 54th 34:29

How to Read This Analysis