Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
478
Total Time
1:11:34
Overall Percentile
44.8
Lower is faster
Athlete
Jamie Hillman

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -6.7%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:17 5:51 +7.3% 65th 5:59
Run 2 4:33 4:17 +5.8% 63th 4:24
Run 3 4:48 4:34 +5.1% 60th 4:41
Run 4 4:48 4:36 +4.1% 57th 4:44
Run 5 4:55 4:45 +3.5% 56th 4:53
Run 6 4:50 4:38 +3.9% 56th 4:46
Run 7 4:56 4:41 +5.1% 61th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 3:59 -0.7% 40th 4:02
Sled Push strength 1:48 1:43 +4.3% 61th 1:46
Sled Pull strength 3:01 3:18 -8.7% 27th 3:25
Burpee Broad Jump aerobic 2:35 2:56 -12.2% 26th 3:04
Row aerobic 4:27 4:29 -1.1% 42th 4:33
Farmers Carry strength 1:16 1:32 -18.1% 9th 1:35
Sandbag Lunges strength 3:14 3:33 -9.2% 28th 3:41
Wall Balls strength 4:30 4:23 +2.6% 57th 4:30
Total Running running 35:07 33:34 +4.6% 59th 34:29

How to Read This Analysis