Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -3.6%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:04 | +9.5% | 49th | 6:40 |
| Run 2 | 4:51 | 4:53 | -0.8% | 28th | 5:24 |
| Run 3 | 5:02 | 5:10 | -2.6% | 23th | 5:42 |
| Run 4 | 5:04 | 5:11 | -2.5% | 25th | 5:44 |
| Run 5 | 5:01 | 5:16 | -4.9% | 20th | 5:51 |
| Run 6 | 5:03 | 5:12 | -2.9% | 23th | 5:46 |
| Run 7 | 4:55 | 5:10 | -5.1% | 20th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:11 | +6.8% | 68th | 4:22 |
| Sled Push | strength | 1:35 | 1:47 | -11.5% | 8th | 1:59 |
| Sled Pull | strength | 3:34 | 3:46 | -5.6% | 20th | 4:19 |
| Burpee Broad Jump | aerobic | 4:08 | 2:55 | +41.6% | 82th | 3:24 |
| Row | aerobic | 4:33 | 4:32 | +0.3% | 30th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.7% | 35th | 1:48 |
| Sandbag Lunges | strength | 3:52 | 3:21 | +15.2% | 54th | 3:54 |
| Wall Balls | strength | 4:48 | 4:21 | +10.0% | 50th | 5:02 |
| Total Running | running | 36:35 | 37:12 | -1.7% | 25th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength