Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
483
Total Time
1:11:40
Overall Percentile
45.4
Lower is faster

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.5

Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -6.7%
Trend per run: -3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 5:51 -0.5% 45th 5:59
Run 2 4:13 4:18 -2.1% 40th 4:24
Run 3 4:28 4:34 -2.3% 38th 4:41
Run 4 4:36 4:36 -0.3% 45th 4:44
Run 5 4:45 4:45 -0.2% 47th 4:53
Run 6 4:23 4:39 -5.9% 31th 4:46
Run 7 4:20 4:42 -7.8% 27th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 3:59 -0.8% 40th 4:02
Sled Push strength 1:39 1:43 -4.5% 36th 1:46
Sled Pull strength 3:03 3:18 -7.9% 30th 3:25
Burpee Broad Jump aerobic 2:26 2:57 -17.5% 18th 3:04
Row aerobic 4:21 4:30 -3.4% 28th 4:33
Farmers Carry strength 1:44 1:32 +11.9% 74th 1:35
Sandbag Lunges strength 3:36 3:34 +0.8% 49th 3:41
Wall Balls strength 4:37 4:23 +5.1% 64th 4:30
Total Running running 32:35 33:37 -3.1% 38th 34:29

How to Read This Analysis