Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -8.0%
Race avg drop: -6.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:51 | +4.0% | 57th | 5:59 |
| Run 2 | 4:29 | 4:18 | +4.1% | 57th | 4:24 |
| Run 3 | 4:42 | 4:34 | +2.7% | 54th | 4:41 |
| Run 4 | 4:57 | 4:37 | +7.2% | 65th | 4:44 |
| Run 5 | 5:03 | 4:45 | +6.0% | 63th | 4:53 |
| Run 6 | 4:51 | 4:39 | +4.1% | 58th | 4:46 |
| Run 7 | 4:53 | 4:42 | +3.9% | 58th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:59 | -8.7% | 4th | 4:02 |
| Sled Push | strength | 1:26 | 1:43 | -17.1% | 7th | 1:46 |
| Sled Pull | strength | 2:28 | 3:18 | -25.5% | 4th | 3:25 |
| Burpee Broad Jump | aerobic | 2:42 | 2:57 | -8.5% | 32th | 3:04 |
| Row | aerobic | 4:21 | 4:30 | -3.4% | 28th | 4:33 |
| Farmers Carry | strength | 1:25 | 1:32 | -8.6% | 25th | 1:35 |
| Sandbag Lunges | strength | 3:45 | 3:34 | +5.0% | 58th | 3:41 |
| Wall Balls | strength | 4:58 | 4:23 | +13.1% | 77th | 4:30 |
| Total Running | running | 35:01 | 33:38 | +4.1% | 58th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength