Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
486
Total Time
1:11:41
Overall Percentile
45.6
Lower is faster

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.3

Excellent endurance - maintaining pace better than field
Your pace drop: -21.0%
Race avg drop: -6.7%
Trend per run: -5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:40 5:51 +13.7% 81th 5:59
Run 2 4:35 4:18 +6.4% 65th 4:24
Run 3 4:38 4:34 +1.3% 49th 4:41
Run 4 4:44 4:37 +2.5% 54th 4:44
Run 5 4:34 4:45 -4.1% 36th 4:53
Run 6 4:30 4:39 -3.4% 37th 4:46
Run 7 4:23 4:42 -6.8% 29th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 3:59 +12.1% 96th 4:02
Sled Push strength 1:48 1:43 +4.1% 61th 1:46
Sled Pull strength 3:55 3:18 +18.2% 81th 3:25
Burpee Broad Jump aerobic 2:47 2:57 -5.7% 37th 3:04
Row aerobic 4:29 4:30 -0.4% 46th 4:33
Farmers Carry strength 1:34 1:32 +1.1% 51th 1:35
Sandbag Lunges strength 3:41 3:34 +3.1% 54th 3:41
Wall Balls strength 3:49 4:23 -13.1% 14th 4:30
Total Running running 34:04 33:38 +1.3% 48th 34:29

How to Read This Analysis