Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -21.0%
Race avg drop: -6.7%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 5:51 | +13.7% | 81th | 5:59 |
| Run 2 | 4:35 | 4:18 | +6.4% | 65th | 4:24 |
| Run 3 | 4:38 | 4:34 | +1.3% | 49th | 4:41 |
| Run 4 | 4:44 | 4:37 | +2.5% | 54th | 4:44 |
| Run 5 | 4:34 | 4:45 | -4.1% | 36th | 4:53 |
| Run 6 | 4:30 | 4:39 | -3.4% | 37th | 4:46 |
| Run 7 | 4:23 | 4:42 | -6.8% | 29th | 4:49 |
Training Recommendations
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 3:59 | +12.1% | 96th | 4:02 |
| Sled Push | strength | 1:48 | 1:43 | +4.1% | 61th | 1:46 |
| Sled Pull | strength | 3:55 | 3:18 | +18.2% | 81th | 3:25 |
| Burpee Broad Jump | aerobic | 2:47 | 2:57 | -5.7% | 37th | 3:04 |
| Row | aerobic | 4:29 | 4:30 | -0.4% | 46th | 4:33 |
| Farmers Carry | strength | 1:34 | 1:32 | +1.1% | 51th | 1:35 |
| Sandbag Lunges | strength | 3:41 | 3:34 | +3.1% | 54th | 3:41 |
| Wall Balls | strength | 3:49 | 4:23 | -13.1% | 14th | 4:30 |
| Total Running | running | 34:04 | 33:38 | +1.3% | 48th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength