Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
352
Total Time
1:16:04
Overall Percentile
28.8
Lower is faster
Athlete
Carla Papoulis

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.5

Moderate fatigue - consider endurance training
Your pace drop: +2.9%
Race avg drop: -3.6%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:54 6:04 -2.9% 23th 6:40
Run 2 4:56 4:53 +0.9% 31th 5:24
Run 3 5:04 5:10 -2.0% 25th 5:42
Run 4 5:09 5:11 -0.9% 28th 5:44
Run 5 5:33 5:16 +5.2% 40th 5:51
Run 6 5:37 5:12 +8.0% 47th 5:46
Run 7 5:32 5:11 +6.7% 44th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:11 -4.3% 10th 4:22
Sled Push strength 1:50 1:47 +2.5% 35th 1:59
Sled Pull strength 4:17 3:46 +13.3% 53th 4:19
Burpee Broad Jump aerobic 2:49 2:55 -3.6% 23th 3:24
Row aerobic 4:49 4:32 +6.2% 58th 4:47
Farmers Carry strength 1:33 1:38 -5.4% 18th 1:48
Sandbag Lunges strength 3:15 3:21 -3.2% 26th 3:54
Wall Balls strength 4:06 4:22 -6.1% 19th 5:02
Total Running running 37:45 37:13 +1.4% 31th 41:09

How to Read This Analysis