Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
488
Total Time
1:11:44
Overall Percentile
45.9
Lower is faster

Category Performance Summary

aerobic

+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -6.7%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:36 5:52 -4.6% 33th 5:59
Run 2 4:14 4:18 -1.8% 41th 4:24
Run 3 4:17 4:34 -6.4% 29th 4:41
Run 4 4:23 4:37 -5.1% 33th 4:44
Run 5 4:32 4:45 -4.9% 34th 4:53
Run 6 4:33 4:39 -2.4% 41th 4:46
Run 7 4:27 4:42 -5.4% 32th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:00 +4.6% 75th 4:02
Sled Push strength 2:05 1:43 +20.4% 88th 1:46
Sled Pull strength 4:01 3:18 +21.1% 85th 3:25
Burpee Broad Jump aerobic 3:22 2:57 +13.9% 70th 3:04
Row aerobic 4:32 4:30 +0.6% 52th 4:33
Farmers Carry strength 1:58 1:33 +26.8% 93th 1:35
Sandbag Lunges strength 3:39 3:34 +2.1% 52th 3:41
Wall Balls strength 5:13 4:23 +18.7% 85th 4:30
Total Running running 32:02 33:39 -4.8% 33th 34:29

How to Read This Analysis