Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -6.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:52 | +7.4% | 66th | 5:59 |
| Run 2 | 4:21 | 4:18 | +0.9% | 48th | 4:24 |
| Run 3 | 4:47 | 4:34 | +4.5% | 59th | 4:41 |
| Run 4 | 4:47 | 4:37 | +3.5% | 56th | 4:44 |
| Run 5 | 4:52 | 4:45 | +2.1% | 53th | 4:53 |
| Run 6 | 4:48 | 4:39 | +3.0% | 54th | 4:46 |
| Run 7 | 4:52 | 4:42 | +3.4% | 57th | 4:49 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:00 | +1.2% | 55th | 4:02 |
| Sled Push | strength | 1:49 | 1:43 | +5.0% | 63th | 1:46 |
| Sled Pull | strength | 2:48 | 3:18 | -15.6% | 15th | 3:25 |
| Burpee Broad Jump | aerobic | 3:07 | 2:57 | +5.4% | 57th | 3:04 |
| Row | aerobic | 4:13 | 4:30 | -6.4% | 14th | 4:33 |
| Farmers Carry | strength | 1:19 | 1:33 | -15.1% | 13th | 1:35 |
| Sandbag Lunges | strength | 4:15 | 3:34 | +18.9% | 80th | 3:41 |
| Wall Balls | strength | 4:03 | 4:23 | -7.9% | 28th | 4:30 |
| Total Running | running | 34:45 | 33:39 | +3.2% | 56th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength