Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+21.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -6.7%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:47 | -5.5% | 1th | 5:59 |
| Run 2 | 3:20 | 3:29 | -4.7% | 2th | 4:24 |
| Run 3 | 3:25 | 3:40 | -7.2% | 1th | 4:41 |
| Run 4 | 3:23 | 3:40 | -7.9% | 0th | 4:44 |
| Run 5 | 3:26 | 3:43 | -7.7% | 0th | 4:53 |
| Run 6 | 3:29 | 3:42 | -6.0% | 1th | 4:46 |
| Run 7 | 3:30 | 3:42 | -5.6% | 1th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.0% slower than expected
- → Specific weakness: Sled Pull - 34.4% slower than expected
- → Specific weakness: Sled Push - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:39 | +8.7% | 44th | 4:02 |
| Sled Push | strength | 1:48 | 1:22 | +30.3% | 61th | 1:46 |
| Sled Pull | strength | 3:21 | 2:29 | +34.4% | 50th | 3:25 |
| Burpee Broad Jump | aerobic | 3:00 | 2:01 | +48.0% | 52th | 3:04 |
| Row | aerobic | 4:21 | 4:03 | +7.3% | 28th | 4:33 |
| Farmers Carry | strength | 1:31 | 1:12 | +24.8% | 42th | 1:35 |
| Sandbag Lunges | strength | 2:51 | 2:36 | +9.0% | 10th | 3:41 |
| Wall Balls | strength | 4:22 | 3:27 | +26.0% | 50th | 4:30 |
| Total Running | running | 25:05 | 26:58 | -7.0% | 1th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength