Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
490
Total Time
1:11:45
Overall Percentile
46.0
Lower is faster
Athlete
John Vincent

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -6.7%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 5:52 +3.9% 57th 5:59
Run 2 4:31 4:18 +4.8% 60th 4:24
Run 3 4:38 4:34 +1.2% 49th 4:41
Run 4 4:43 4:37 +2.0% 53th 4:44
Run 5 4:43 4:46 -1.1% 45th 4:53
Run 6 4:44 4:39 +1.5% 51th 4:46
Run 7 4:54 4:42 +4.1% 59th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:00 +2.1% 60th 4:02
Sled Push strength 1:59 1:43 +14.6% 79th 1:46
Sled Pull strength 3:02 3:19 -8.6% 28th 3:25
Burpee Broad Jump aerobic 3:04 2:57 +3.7% 56th 3:04
Row aerobic 4:23 4:30 -2.7% 33th 4:33
Farmers Carry strength 1:31 1:33 -2.2% 42th 1:35
Sandbag Lunges strength 4:10 3:34 +16.5% 77th 3:41
Wall Balls strength 3:57 4:23 -10.2% 21th 4:30
Total Running running 34:19 33:40 +1.9% 51th 34:29

How to Read This Analysis