Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
491
Total Time
1:11:47
Overall Percentile
46.2
Lower is faster

Category Performance Summary

aerobic

+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -6.7%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 5:52 -0.1% 46th 5:59
Run 2 4:20 4:18 +0.5% 47th 4:24
Run 3 4:29 4:34 -2.2% 39th 4:41
Run 4 4:37 4:37 -0.2% 46th 4:44
Run 5 4:52 4:46 +2.0% 53th 4:53
Run 6 4:37 4:39 -1.1% 45th 4:46
Run 7 4:36 4:42 -2.3% 42th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:00 +0.8% 52th 4:02
Sled Push strength 1:45 1:43 +1.1% 52th 1:46
Sled Pull strength 3:18 3:19 -0.6% 45th 3:25
Burpee Broad Jump aerobic 3:27 2:57 +16.6% 74th 3:04
Row aerobic 4:44 4:30 +5.0% 73th 4:33
Farmers Carry strength 1:14 1:33 -20.5% 6th 1:35
Sandbag Lunges strength 3:31 3:34 -1.7% 44th 3:41
Wall Balls strength 5:05 4:24 +15.5% 81th 4:30
Total Running running 33:23 33:41 -0.9% 43th 34:29

How to Read This Analysis