Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
492
Total Time
1:11:47
Overall Percentile
46.2
Lower is faster

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -6.7%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 5:52 +3.9% 57th 5:59
Run 2 4:23 4:18 +1.6% 50th 4:24
Run 3 4:53 4:34 +6.6% 65th 4:41
Run 4 4:56 4:37 +6.7% 65th 4:44
Run 5 4:55 4:46 +3.1% 56th 4:53
Run 6 4:56 4:39 +5.7% 62th 4:46
Run 7 4:58 4:42 +5.5% 63th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:00 +3.3% 68th 4:02
Sled Push strength 1:30 1:43 -13.4% 13th 1:46
Sled Pull strength 2:50 3:19 -14.6% 16th 3:25
Burpee Broad Jump aerobic 2:39 2:57 -10.5% 29th 3:04
Row aerobic 4:22 4:30 -3.1% 31th 4:33
Farmers Carry strength 1:26 1:33 -7.7% 29th 1:35
Sandbag Lunges strength 3:34 3:34 -0.3% 47th 3:41
Wall Balls strength 4:16 4:24 -3.0% 43th 4:30
Total Running running 35:07 33:41 +4.2% 59th 34:29

How to Read This Analysis