Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -6.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:52 | -7.5% | 25th | 5:59 |
| Run 2 | 4:18 | 4:18 | -0.3% | 44th | 4:24 |
| Run 3 | 4:25 | 4:34 | -3.6% | 36th | 4:41 |
| Run 4 | 4:23 | 4:37 | -5.2% | 33th | 4:44 |
| Run 5 | 4:32 | 4:46 | -5.0% | 34th | 4:53 |
| Run 6 | 4:31 | 4:40 | -3.2% | 39th | 4:46 |
| Run 7 | 4:34 | 4:42 | -3.1% | 40th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:00 | -2.6% | 30th | 4:02 |
| Sled Push | strength | 1:46 | 1:43 | +2.0% | 55th | 1:46 |
| Sled Pull | strength | 3:29 | 3:19 | +4.9% | 58th | 3:25 |
| Burpee Broad Jump | aerobic | 3:37 | 2:57 | +22.2% | 79th | 3:04 |
| Row | aerobic | 4:36 | 4:30 | +2.1% | 59th | 4:33 |
| Farmers Carry | strength | 1:37 | 1:33 | +4.1% | 59th | 1:35 |
| Sandbag Lunges | strength | 4:24 | 3:34 | +22.9% | 85th | 3:41 |
| Wall Balls | strength | 5:03 | 4:24 | +14.7% | 80th | 4:30 |
| Total Running | running | 32:09 | 33:41 | -4.6% | 34th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength