Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -6.7%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:52 | +4.3% | 59th | 5:59 |
| Run 2 | 4:17 | 4:19 | -0.8% | 43th | 4:24 |
| Run 3 | 4:23 | 4:35 | -4.5% | 34th | 4:41 |
| Run 4 | 4:23 | 4:37 | -5.3% | 33th | 4:44 |
| Run 5 | 4:34 | 4:46 | -4.4% | 36th | 4:53 |
| Run 6 | 4:35 | 4:40 | -1.9% | 42th | 4:46 |
| Run 7 | 4:39 | 4:42 | -1.4% | 45th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:00 | +2.4% | 63th | 4:02 |
| Sled Push | strength | 1:46 | 1:44 | +1.9% | 55th | 1:46 |
| Sled Pull | strength | 3:04 | 3:19 | -7.8% | 31th | 3:25 |
| Burpee Broad Jump | aerobic | 3:26 | 2:57 | +15.8% | 73th | 3:04 |
| Row | aerobic | 4:29 | 4:30 | -0.6% | 46th | 4:33 |
| Farmers Carry | strength | 1:40 | 1:33 | +7.2% | 66th | 1:35 |
| Sandbag Lunges | strength | 4:11 | 3:35 | +16.7% | 78th | 3:41 |
| Wall Balls | strength | 4:27 | 4:24 | +1.0% | 54th | 4:30 |
| Total Running | running | 32:59 | 33:43 | -2.2% | 41th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength