Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -6.7%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:52 | -1.4% | 43th | 5:59 |
| Run 2 | 4:05 | 4:19 | -5.5% | 32th | 4:24 |
| Run 3 | 4:20 | 4:35 | -5.5% | 31th | 4:41 |
| Run 4 | 4:17 | 4:37 | -7.5% | 27th | 4:44 |
| Run 5 | 4:26 | 4:46 | -7.2% | 29th | 4:53 |
| Run 6 | 4:39 | 4:40 | -0.5% | 46th | 4:46 |
| Run 7 | 4:33 | 4:42 | -3.5% | 39th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:00 | -6.8% | 10th | 4:02 |
| Sled Push | strength | 1:42 | 1:44 | -2.0% | 44th | 1:46 |
| Sled Pull | strength | 3:24 | 3:19 | +2.3% | 52th | 3:25 |
| Burpee Broad Jump | aerobic | 4:16 | 2:57 | +43.9% | 95th | 3:04 |
| Row | aerobic | 4:18 | 4:30 | -4.6% | 22th | 4:33 |
| Farmers Carry | strength | 1:42 | 1:33 | +9.4% | 70th | 1:35 |
| Sandbag Lunges | strength | 4:28 | 3:35 | +24.6% | 87th | 3:41 |
| Wall Balls | strength | 5:21 | 4:24 | +21.4% | 88th | 4:30 |
| Total Running | running | 32:08 | 33:43 | -4.7% | 34th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength