Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.8%
Race avg drop: -6.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:53 | -2.9% | 39th | 5:59 |
| Run 2 | 4:33 | 4:19 | +5.2% | 63th | 4:24 |
| Run 3 | 4:50 | 4:35 | +5.2% | 62th | 4:41 |
| Run 4 | 4:54 | 4:38 | +5.7% | 63th | 4:44 |
| Run 5 | 5:04 | 4:46 | +5.9% | 64th | 4:53 |
| Run 6 | 5:07 | 4:40 | +9.4% | 70th | 4:46 |
| Run 7 | 4:58 | 4:43 | +5.2% | 63th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:00 | -1.8% | 35th | 4:02 |
| Sled Push | strength | 1:30 | 1:44 | -13.6% | 13th | 1:46 |
| Sled Pull | strength | 3:37 | 3:19 | +8.6% | 67th | 3:25 |
| Burpee Broad Jump | aerobic | 2:15 | 2:58 | -24.3% | 10th | 3:04 |
| Row | aerobic | 4:27 | 4:30 | -1.4% | 42th | 4:33 |
| Farmers Carry | strength | 1:28 | 1:33 | -5.8% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:12 | 3:35 | -10.9% | 26th | 3:41 |
| Wall Balls | strength | 4:09 | 4:24 | -5.9% | 34th | 4:30 |
| Total Running | running | 35:09 | 33:46 | +4.1% | 59th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength