Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -3.6%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:04 | +11.4% | 54th | 6:40 |
| Run 2 | 5:13 | 4:53 | +6.7% | 43th | 5:24 |
| Run 3 | 5:23 | 5:10 | +4.1% | 37th | 5:42 |
| Run 4 | 5:17 | 5:11 | +1.7% | 33th | 5:44 |
| Run 5 | 5:18 | 5:16 | +0.4% | 30th | 5:51 |
| Run 6 | 5:07 | 5:12 | -1.6% | 25th | 5:46 |
| Run 7 | 5:04 | 5:11 | -2.3% | 24th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:11 | +8.4% | 74th | 4:22 |
| Sled Push | strength | 1:59 | 1:47 | +10.8% | 55th | 1:59 |
| Sled Pull | strength | 4:16 | 3:46 | +12.9% | 52th | 4:19 |
| Burpee Broad Jump | aerobic | 2:22 | 2:55 | -19.0% | 7th | 3:24 |
| Row | aerobic | 4:30 | 4:32 | -0.8% | 26th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:38 | +18.0% | 69th | 1:48 |
| Sandbag Lunges | strength | 3:05 | 3:21 | -8.2% | 18th | 3:54 |
| Wall Balls | strength | 4:39 | 4:22 | +6.5% | 43th | 5:02 |
| Total Running | running | 38:08 | 37:13 | +2.4% | 33th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength