Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
353
Total Time
1:16:04
Overall Percentile
28.8
Lower is faster

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.4

Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -3.6%
Trend per run: -3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:46 6:04 +11.4% 54th 6:40
Run 2 5:13 4:53 +6.7% 43th 5:24
Run 3 5:23 5:10 +4.1% 37th 5:42
Run 4 5:17 5:11 +1.7% 33th 5:44
Run 5 5:18 5:16 +0.4% 30th 5:51
Run 6 5:07 5:12 -1.6% 25th 5:46
Run 7 5:04 5:11 -2.3% 24th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:11 +8.4% 74th 4:22
Sled Push strength 1:59 1:47 +10.8% 55th 1:59
Sled Pull strength 4:16 3:46 +12.9% 52th 4:19
Burpee Broad Jump aerobic 2:22 2:55 -19.0% 7th 3:24
Row aerobic 4:30 4:32 -0.8% 26th 4:47
Farmers Carry strength 1:56 1:38 +18.0% 69th 1:48
Sandbag Lunges strength 3:05 3:21 -8.2% 18th 3:54
Wall Balls strength 4:39 4:22 +6.5% 43th 5:02
Total Running running 38:08 37:13 +2.4% 33th 41:09

How to Read This Analysis