Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -6.7%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:53 | +6.7% | 65th | 5:59 |
| Run 2 | 4:28 | 4:19 | +3.3% | 57th | 4:24 |
| Run 3 | 4:41 | 4:35 | +2.0% | 53th | 4:41 |
| Run 4 | 4:43 | 4:38 | +1.7% | 53th | 4:44 |
| Run 5 | 4:50 | 4:47 | +1.0% | 51th | 4:53 |
| Run 6 | 4:50 | 4:40 | +3.3% | 56th | 4:46 |
| Run 7 | 4:43 | 4:43 | -0.1% | 49th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:00 | -5.2% | 17th | 4:02 |
| Sled Push | strength | 1:47 | 1:44 | +2.7% | 58th | 1:46 |
| Sled Pull | strength | 2:52 | 3:19 | -13.9% | 18th | 3:25 |
| Burpee Broad Jump | aerobic | 3:23 | 2:58 | +13.9% | 71th | 3:04 |
| Row | aerobic | 4:36 | 4:30 | +1.9% | 59th | 4:33 |
| Farmers Carry | strength | 2:00 | 1:33 | +28.5% | 94th | 1:35 |
| Sandbag Lunges | strength | 3:40 | 3:35 | +2.1% | 53th | 3:41 |
| Wall Balls | strength | 4:13 | 4:24 | -4.4% | 39th | 4:30 |
| Total Running | running | 34:32 | 33:46 | +2.2% | 53th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength