Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
499
Total Time
1:11:57
Overall Percentile
46.8
Lower is faster
Athlete
Matt Conway

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -33.3

Excellent endurance - maintaining pace better than field
Your pace drop: -40.0%
Race avg drop: -6.7%
Trend per run: -7.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 5:53 +4.5% 60th 5:59
Run 2 9:05 4:19 +110.1% 100th 4:24
Run 3 0:34 4:35 -87.7% 0th 4:41
Run 4 4:29 4:38 -3.3% 38th 4:44
Run 5 4:34 4:47 -4.5% 36th 4:53
Run 6 4:36 4:40 -1.7% 43th 4:46
Run 7 4:32 4:43 -4.0% 38th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 4:00 -4.3% 21th 4:02
Sled Push strength 1:34 1:44 -9.8% 22th 1:46
Burpee Broad Jump aerobic 3:27 2:58 +16.1% 74th 3:04
Row aerobic 4:12 4:30 -6.9% 13th 4:33
Farmers Carry strength 1:34 1:33 +0.6% 51th 1:35
Sandbag Lunges strength 3:12 3:35 -10.9% 26th 3:41
Wall Balls strength 5:48 4:24 +31.5% 95th 4:30
Total Running running 33:59 33:46 +0.6% 47th 34:29

How to Read This Analysis