Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -11.6%
Race avg drop: -6.7%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:48 | +3.6% | 9th | 5:59 |
| Run 2 | 3:30 | 3:30 | -0.2% | 4th | 4:24 |
| Run 3 | 3:47 | 3:41 | +2.5% | 8th | 4:41 |
| Run 4 | 3:48 | 3:41 | +3.1% | 7th | 4:44 |
| Run 5 | 3:48 | 3:43 | +1.8% | 5th | 4:53 |
| Run 6 | 3:45 | 3:43 | +0.9% | 5th | 4:46 |
| Run 7 | 3:45 | 3:43 | +0.8% | 4th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:40 | +1.8% | 10th | 4:02 |
| Sled Push | strength | 1:42 | 1:23 | +22.7% | 44th | 1:46 |
| Sled Pull | strength | 2:23 | 2:30 | -4.8% | 3th | 3:25 |
| Burpee Broad Jump | aerobic | 2:15 | 2:02 | +10.4% | 10th | 3:04 |
| Row | aerobic | 4:10 | 4:03 | +2.7% | 11th | 4:33 |
| Farmers Carry | strength | 1:31 | 1:13 | +24.4% | 42th | 1:35 |
| Sandbag Lunges | strength | 2:47 | 2:37 | +6.0% | 8th | 3:41 |
| Wall Balls | strength | 3:54 | 3:28 | +12.2% | 18th | 4:30 |
| Total Running | running | 27:22 | 27:02 | +1.2% | 6th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength