Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -8.3%
Race avg drop: -6.7%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:25 | -3.8% | 0th | 5:59 |
| Run 2 | 3:11 | 3:12 | -0.8% | 0th | 4:24 |
| Run 3 | 3:18 | 3:21 | -1.8% | 0th | 4:41 |
| Run 4 | 3:19 | 3:20 | -0.7% | 0th | 4:44 |
| Run 5 | 3:25 | 3:20 | +2.0% | 0th | 4:53 |
| Run 6 | 3:21 | 3:22 | -0.5% | 0th | 4:46 |
| Run 7 | 3:28 | 3:21 | +3.4% | 1th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.5% slower than expected
- → Specific weakness: Sled Pull - 32.5% slower than expected
- → Specific weakness: Sandbag Lunges - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:32 | +9.1% | 25th | 4:02 |
| Sled Push | strength | 1:22 | 1:15 | +8.6% | 4th | 1:46 |
| Sled Pull | strength | 2:55 | 2:12 | +32.5% | 21th | 3:25 |
| Burpee Broad Jump | aerobic | 2:16 | 1:41 | +33.5% | 10th | 3:04 |
| Row | aerobic | 4:05 | 3:53 | +4.9% | 5th | 4:33 |
| Farmers Carry | strength | 1:06 | 1:05 | +0.3% | 1th | 1:35 |
| Sandbag Lunges | strength | 3:00 | 2:16 | +31.9% | 17th | 3:41 |
| Wall Balls | strength | 3:23 | 3:08 | +7.9% | 1th | 4:30 |
| Total Running | running | 24:17 | 24:36 | -1.3% | 0th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength