Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -6.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:53 | +0.4% | 48th | 5:59 |
| Run 2 | 4:25 | 4:19 | +2.1% | 53th | 4:24 |
| Run 3 | 4:36 | 4:35 | +0.1% | 47th | 4:41 |
| Run 4 | 4:38 | 4:38 | -0.2% | 48th | 4:44 |
| Run 5 | 4:43 | 4:47 | -1.5% | 45th | 4:53 |
| Run 6 | 4:38 | 4:40 | -1.0% | 45th | 4:46 |
| Run 7 | 4:31 | 4:43 | -4.4% | 37th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:00 | +2.7% | 65th | 4:02 |
| Sled Push | strength | 2:00 | 1:44 | +15.1% | 81th | 1:46 |
| Sled Pull | strength | 3:26 | 3:19 | +3.0% | 55th | 3:25 |
| Burpee Broad Jump | aerobic | 3:28 | 2:58 | +16.5% | 74th | 3:04 |
| Row | aerobic | 4:20 | 4:30 | -4.0% | 26th | 4:33 |
| Farmers Carry | strength | 1:42 | 1:33 | +9.1% | 70th | 1:35 |
| Sandbag Lunges | strength | 3:46 | 3:35 | +4.8% | 58th | 3:41 |
| Wall Balls | strength | 5:06 | 4:24 | +15.5% | 82th | 4:30 |
| Total Running | running | 33:26 | 33:48 | -1.1% | 44th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength