Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
501
Total Time
1:12:00
Overall Percentile
47.0
Lower is faster

Category Performance Summary

aerobic

+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -6.7%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:55 5:53 +0.4% 48th 5:59
Run 2 4:25 4:19 +2.1% 53th 4:24
Run 3 4:36 4:35 +0.1% 47th 4:41
Run 4 4:38 4:38 -0.2% 48th 4:44
Run 5 4:43 4:47 -1.5% 45th 4:53
Run 6 4:38 4:40 -1.0% 45th 4:46
Run 7 4:31 4:43 -4.4% 37th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:00 +2.7% 65th 4:02
Sled Push strength 2:00 1:44 +15.1% 81th 1:46
Sled Pull strength 3:26 3:19 +3.0% 55th 3:25
Burpee Broad Jump aerobic 3:28 2:58 +16.5% 74th 3:04
Row aerobic 4:20 4:30 -4.0% 26th 4:33
Farmers Carry strength 1:42 1:33 +9.1% 70th 1:35
Sandbag Lunges strength 3:46 3:35 +4.8% 58th 3:41
Wall Balls strength 5:06 4:24 +15.5% 82th 4:30
Total Running running 33:26 33:48 -1.1% 44th 34:29

How to Read This Analysis