Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.1%
Race avg drop: -6.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:53 | -0.4% | 46th | 5:59 |
| Run 2 | 4:18 | 4:19 | -0.7% | 44th | 4:24 |
| Run 3 | 4:53 | 4:35 | +6.2% | 65th | 4:41 |
| Run 4 | 4:52 | 4:38 | +4.8% | 60th | 4:44 |
| Run 5 | 5:23 | 4:47 | +12.4% | 76th | 4:53 |
| Run 6 | 5:04 | 4:40 | +8.2% | 68th | 4:46 |
| Run 7 | 4:53 | 4:43 | +3.3% | 58th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 40.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:00 | -3.9% | 23th | 4:02 |
| Sled Push | strength | 2:26 | 1:44 | +40.0% | 100th | 1:46 |
| Sled Pull | strength | 3:07 | 3:20 | -6.5% | 33th | 3:25 |
| Burpee Broad Jump | aerobic | 2:27 | 2:58 | -17.7% | 19th | 3:04 |
| Row | aerobic | 4:31 | 4:30 | +0.1% | 50th | 4:33 |
| Farmers Carry | strength | 1:29 | 1:33 | -4.8% | 37th | 1:35 |
| Sandbag Lunges | strength | 3:24 | 3:35 | -5.5% | 37th | 3:41 |
| Wall Balls | strength | 3:35 | 4:25 | -18.9% | 5th | 4:30 |
| Total Running | running | 35:15 | 33:48 | +4.3% | 60th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength