Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
503
Total Time
1:12:02
Overall Percentile
47.3
Lower is faster

Category Performance Summary

aerobic

+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.1

Excellent endurance - maintaining pace better than field
Your pace drop: -17.8%
Race avg drop: -6.7%
Trend per run: -4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:25 5:53 +8.9% 71th 5:59
Run 2 4:26 4:19 +2.4% 54th 4:24
Run 3 4:41 4:35 +1.8% 53th 4:41
Run 4 4:32 4:38 -2.4% 41th 4:44
Run 5 4:39 4:47 -2.9% 40th 4:53
Run 6 4:29 4:41 -4.3% 36th 4:46
Run 7 4:26 4:43 -6.2% 31th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:00 +4.8% 77th 4:02
Sled Push strength 1:46 1:44 +1.6% 55th 1:46
Sled Pull strength 3:31 3:20 +5.4% 61th 3:25
Burpee Broad Jump aerobic 3:02 2:58 +1.9% 54th 3:04
Row aerobic 4:46 4:30 +5.6% 75th 4:33
Farmers Carry strength 1:33 1:33 -0.6% 48th 1:35
Sandbag Lunges strength 3:15 3:35 -9.7% 29th 3:41
Wall Balls strength 4:25 4:25 -0.0% 53th 4:30
Total Running running 33:38 33:49 -0.5% 45th 34:29

How to Read This Analysis