Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -6.7%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:53 | +8.0% | 69th | 5:59 |
| Run 2 | 4:35 | 4:19 | +5.9% | 65th | 4:24 |
| Run 3 | 4:38 | 4:35 | +0.7% | 49th | 4:41 |
| Run 4 | 4:43 | 4:38 | +1.6% | 53th | 4:44 |
| Run 5 | 4:44 | 4:47 | -1.2% | 46th | 4:53 |
| Run 6 | 4:53 | 4:41 | +4.2% | 59th | 4:46 |
| Run 7 | 4:38 | 4:43 | -2.0% | 44th | 4:49 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:00 | +2.7% | 65th | 4:02 |
| Sled Push | strength | 1:44 | 1:44 | -0.3% | 49th | 1:46 |
| Sled Pull | strength | 3:18 | 3:20 | -1.1% | 45th | 3:25 |
| Burpee Broad Jump | aerobic | 2:56 | 2:58 | -1.5% | 48th | 3:04 |
| Row | aerobic | 4:48 | 4:30 | +6.3% | 78th | 4:33 |
| Farmers Carry | strength | 1:27 | 1:33 | -7.0% | 31th | 1:35 |
| Sandbag Lunges | strength | 2:47 | 3:35 | -22.6% | 8th | 3:41 |
| Wall Balls | strength | 5:00 | 4:25 | +13.2% | 77th | 4:30 |
| Total Running | running | 34:33 | 33:49 | +2.2% | 54th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength