Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: -3.6%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:04 | +10.5% | 52th | 6:40 |
| Run 2 | 5:28 | 4:53 | +11.7% | 54th | 5:24 |
| Run 3 | 5:47 | 5:10 | +11.8% | 56th | 5:42 |
| Run 4 | 5:36 | 5:11 | +7.7% | 46th | 5:44 |
| Run 5 | 5:23 | 5:16 | +2.0% | 33th | 5:51 |
| Run 6 | 5:24 | 5:12 | +3.8% | 37th | 5:46 |
| Run 7 | 5:21 | 5:11 | +3.2% | 36th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.0% | 28th | 4:22 |
| Sled Push | strength | 1:34 | 1:47 | -12.5% | 7th | 1:59 |
| Sled Pull | strength | 4:25 | 3:46 | +16.8% | 60th | 4:19 |
| Burpee Broad Jump | aerobic | 2:21 | 2:55 | -19.6% | 7th | 3:24 |
| Row | aerobic | 4:19 | 4:32 | -4.9% | 11th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:38 | +11.8% | 56th | 1:48 |
| Sandbag Lunges | strength | 3:18 | 3:21 | -1.8% | 29th | 3:54 |
| Wall Balls | strength | 4:01 | 4:22 | -8.1% | 16th | 5:02 |
| Total Running | running | 39:42 | 37:14 | +6.6% | 43th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength