Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
505
Total Time
1:12:04
Overall Percentile
47.5
Lower is faster

Category Performance Summary

aerobic

+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -6.7%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 5:53 -2.5% 40th 5:59
Run 2 4:13 4:19 -2.7% 40th 4:24
Run 3 4:37 4:36 +0.3% 48th 4:41
Run 4 4:33 4:38 -2.1% 42th 4:44
Run 5 4:55 4:47 +2.6% 56th 4:53
Run 6 4:36 4:41 -1.9% 43th 4:46
Run 7 4:36 4:43 -2.8% 42th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:00 +1.0% 55th 4:02
Sled Push strength 1:49 1:44 +4.5% 63th 1:46
Sled Pull strength 3:21 3:20 +0.4% 50th 3:25
Burpee Broad Jump aerobic 3:21 2:58 +12.4% 69th 3:04
Row aerobic 4:29 4:30 -0.7% 46th 4:33
Farmers Carry strength 1:31 1:33 -2.8% 42th 1:35
Sandbag Lunges strength 3:29 3:36 -3.2% 42th 3:41
Wall Balls strength 4:48 4:25 +8.6% 71th 4:30
Total Running running 33:15 33:50 -1.7% 42th 34:29

How to Read This Analysis