Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -6.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:53 | +7.1% | 67th | 5:59 |
| Run 2 | 4:27 | 4:19 | +2.7% | 55th | 4:24 |
| Run 3 | 5:00 | 4:36 | +8.7% | 70th | 4:41 |
| Run 4 | 4:56 | 4:38 | +6.2% | 65th | 4:44 |
| Run 5 | 5:06 | 4:47 | +6.4% | 66th | 4:53 |
| Run 6 | 5:04 | 4:41 | +8.1% | 68th | 4:46 |
| Run 7 | 4:52 | 4:43 | +2.9% | 57th | 4:49 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 4:00 | -7.7% | 7th | 4:02 |
| Sled Push | strength | 1:32 | 1:44 | -11.8% | 18th | 1:46 |
| Sled Pull | strength | 2:27 | 3:20 | -26.6% | 3th | 3:25 |
| Burpee Broad Jump | aerobic | 2:24 | 2:58 | -19.5% | 16th | 3:04 |
| Row | aerobic | 4:20 | 4:30 | -4.0% | 26th | 4:33 |
| Farmers Carry | strength | 1:22 | 1:33 | -12.4% | 20th | 1:35 |
| Sandbag Lunges | strength | 4:06 | 3:36 | +13.9% | 74th | 3:41 |
| Wall Balls | strength | 4:32 | 4:25 | +2.6% | 59th | 4:30 |
| Total Running | running | 35:44 | 33:50 | +5.6% | 63th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength