Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.2%
Race avg drop: -6.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:53 | -4.2% | 36th | 5:59 |
| Run 2 | 4:14 | 4:20 | -2.3% | 41th | 4:24 |
| Run 3 | 4:39 | 4:36 | +1.0% | 50th | 4:41 |
| Run 4 | 4:44 | 4:38 | +1.8% | 54th | 4:44 |
| Run 5 | 4:55 | 4:47 | +2.5% | 56th | 4:53 |
| Run 6 | 4:50 | 4:41 | +3.1% | 56th | 4:46 |
| Run 7 | 4:44 | 4:44 | -0.0% | 49th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.2% | 49th | 4:02 |
| Sled Push | strength | 2:12 | 1:44 | +26.4% | 94th | 1:46 |
| Sled Pull | strength | 3:01 | 3:20 | -9.7% | 27th | 3:25 |
| Burpee Broad Jump | aerobic | 3:00 | 2:58 | +0.6% | 52th | 3:04 |
| Row | aerobic | 4:19 | 4:31 | -4.4% | 24th | 4:33 |
| Farmers Carry | strength | 1:39 | 1:33 | +5.7% | 64th | 1:35 |
| Sandbag Lunges | strength | 3:49 | 3:36 | +5.9% | 60th | 3:41 |
| Wall Balls | strength | 4:06 | 4:25 | -7.3% | 31th | 4:30 |
| Total Running | running | 33:45 | 33:51 | -0.3% | 46th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength