Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +0.3%
Race avg drop: -6.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:54 | -7.9% | 25th | 5:59 |
| Run 2 | 4:06 | 4:20 | -5.4% | 33th | 4:24 |
| Run 3 | 4:22 | 4:36 | -5.2% | 34th | 4:41 |
| Run 4 | 4:31 | 4:38 | -2.8% | 40th | 4:44 |
| Run 5 | 4:45 | 4:47 | -1.0% | 47th | 4:53 |
| Run 6 | 4:41 | 4:41 | -0.2% | 48th | 4:46 |
| Run 7 | 4:53 | 4:44 | +3.1% | 58th | 4:49 |
Training Recommendations
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:00 | +0.6% | 52th | 4:02 |
| Sled Push | strength | 2:05 | 1:44 | +19.7% | 88th | 1:46 |
| Sled Pull | strength | 3:27 | 3:20 | +3.3% | 56th | 3:25 |
| Burpee Broad Jump | aerobic | 2:52 | 2:59 | -3.9% | 42th | 3:04 |
| Row | aerobic | 4:53 | 4:31 | +8.1% | 83th | 4:33 |
| Farmers Carry | strength | 1:10 | 1:33 | -25.3% | 2th | 1:35 |
| Sandbag Lunges | strength | 4:04 | 3:36 | +12.8% | 72th | 3:41 |
| Wall Balls | strength | 4:30 | 4:25 | +1.7% | 57th | 4:30 |
| Total Running | running | 32:44 | 33:51 | -3.3% | 39th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength