Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Mateusz Frątczak
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -6.7%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:48 | +8.5% | 17th | 5:59 |
| Run 2 | 3:41 | 3:30 | +5.0% | 10th | 4:24 |
| Run 3 | 3:43 | 3:41 | +0.7% | 6th | 4:41 |
| Run 4 | 3:51 | 3:41 | +4.4% | 9th | 4:44 |
| Run 5 | 3:54 | 3:43 | +4.5% | 8th | 4:53 |
| Run 6 | 3:57 | 3:43 | +6.2% | 11th | 4:46 |
| Run 7 | 3:53 | 3:43 | +4.4% | 8th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:40 | +2.7% | 13th | 4:02 |
| Sled Push | strength | 1:35 | 1:23 | +14.2% | 25th | 1:46 |
| Sled Pull | strength | 2:21 | 2:30 | -6.1% | 2th | 3:25 |
| Burpee Broad Jump | aerobic | 2:08 | 2:02 | +4.7% | 6th | 3:04 |
| Row | aerobic | 3:58 | 4:03 | -2.3% | 2th | 4:33 |
| Farmers Carry | strength | 1:07 | 1:13 | -8.4% | 1th | 1:35 |
| Sandbag Lunges | strength | 2:54 | 2:37 | +10.4% | 12th | 3:41 |
| Wall Balls | strength | 3:47 | 3:28 | +8.8% | 12th | 4:30 |
| Total Running | running | 28:12 | 27:03 | +4.2% | 9th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength