Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:54 | -3.7% | 38th | 5:59 |
| Run 2 | 4:07 | 4:20 | -5.1% | 34th | 4:24 |
| Run 3 | 4:12 | 4:36 | -8.8% | 24th | 4:41 |
| Run 4 | 4:21 | 4:39 | -6.5% | 31th | 4:44 |
| Run 5 | 4:34 | 4:47 | -4.8% | 36th | 4:53 |
| Run 6 | 4:32 | 4:41 | -3.4% | 39th | 4:46 |
| Run 7 | 4:33 | 4:44 | -3.9% | 39th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:00 | +1.8% | 60th | 4:02 |
| Sled Push | strength | 2:05 | 1:44 | +19.7% | 88th | 1:46 |
| Sled Pull | strength | 3:21 | 3:20 | +0.2% | 50th | 3:25 |
| Burpee Broad Jump | aerobic | 3:13 | 2:59 | +7.8% | 63th | 3:04 |
| Row | aerobic | 4:43 | 4:31 | +4.4% | 71th | 4:33 |
| Farmers Carry | strength | 1:49 | 1:33 | +16.3% | 82th | 1:35 |
| Sandbag Lunges | strength | 3:50 | 3:36 | +6.3% | 61th | 3:41 |
| Wall Balls | strength | 4:15 | 4:25 | -4.0% | 41th | 4:30 |
| Total Running | running | 32:00 | 33:52 | -5.5% | 32th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength