Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
511
Total Time
1:12:09
Overall Percentile
48.0
Lower is faster

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -6.7%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:25 5:54 +8.7% 71th 5:59
Run 2 4:40 4:20 +7.6% 70th 4:24
Run 3 4:52 4:36 +5.6% 63th 4:41
Run 4 4:57 4:39 +6.4% 65th 4:44
Run 5 4:53 4:47 +1.7% 54th 4:53
Run 6 4:48 4:41 +2.3% 54th 4:46
Run 7 4:58 4:44 +4.8% 63th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:00 -1.1% 40th 4:02
Sled Push strength 2:01 1:44 +15.8% 83th 1:46
Sled Pull strength 3:11 3:20 -4.8% 37th 3:25
Burpee Broad Jump aerobic 2:50 2:59 -5.1% 40th 3:04
Row aerobic 4:32 4:31 +0.3% 52th 4:33
Farmers Carry strength 1:26 1:33 -8.2% 29th 1:35
Sandbag Lunges strength 3:17 3:36 -9.0% 32th 3:41
Wall Balls strength 3:53 4:25 -12.3% 17th 4:30
Total Running running 35:33 33:52 +4.9% 62th 34:29

How to Read This Analysis