Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -6.7%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:54 | +8.7% | 71th | 5:59 |
| Run 2 | 4:40 | 4:20 | +7.6% | 70th | 4:24 |
| Run 3 | 4:52 | 4:36 | +5.6% | 63th | 4:41 |
| Run 4 | 4:57 | 4:39 | +6.4% | 65th | 4:44 |
| Run 5 | 4:53 | 4:47 | +1.7% | 54th | 4:53 |
| Run 6 | 4:48 | 4:41 | +2.3% | 54th | 4:46 |
| Run 7 | 4:58 | 4:44 | +4.8% | 63th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:00 | -1.1% | 40th | 4:02 |
| Sled Push | strength | 2:01 | 1:44 | +15.8% | 83th | 1:46 |
| Sled Pull | strength | 3:11 | 3:20 | -4.8% | 37th | 3:25 |
| Burpee Broad Jump | aerobic | 2:50 | 2:59 | -5.1% | 40th | 3:04 |
| Row | aerobic | 4:32 | 4:31 | +0.3% | 52th | 4:33 |
| Farmers Carry | strength | 1:26 | 1:33 | -8.2% | 29th | 1:35 |
| Sandbag Lunges | strength | 3:17 | 3:36 | -9.0% | 32th | 3:41 |
| Wall Balls | strength | 3:53 | 4:25 | -12.3% | 17th | 4:30 |
| Total Running | running | 35:33 | 33:52 | +4.9% | 62th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength