Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -6.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:54 | +4.7% | 61th | 5:59 |
| Run 2 | 4:22 | 4:20 | +0.6% | 49th | 4:24 |
| Run 3 | 4:40 | 4:36 | +1.2% | 52th | 4:41 |
| Run 4 | 4:56 | 4:39 | +6.0% | 65th | 4:44 |
| Run 5 | 5:02 | 4:48 | +4.8% | 62th | 4:53 |
| Run 6 | 4:47 | 4:41 | +1.9% | 53th | 4:46 |
| Run 7 | 4:48 | 4:44 | +1.3% | 53th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:00 | +0.5% | 52th | 4:02 |
| Sled Push | strength | 1:50 | 1:44 | +5.2% | 65th | 1:46 |
| Sled Pull | strength | 3:14 | 3:20 | -3.3% | 40th | 3:25 |
| Burpee Broad Jump | aerobic | 3:11 | 2:59 | +6.5% | 61th | 3:04 |
| Row | aerobic | 4:40 | 4:31 | +3.2% | 66th | 4:33 |
| Farmers Carry | strength | 1:48 | 1:33 | +15.2% | 81th | 1:35 |
| Sandbag Lunges | strength | 2:53 | 3:36 | -20.1% | 11th | 3:41 |
| Wall Balls | strength | 4:15 | 4:25 | -4.0% | 41th | 4:30 |
| Total Running | running | 34:46 | 33:53 | +2.6% | 56th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength