Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +1.6%
Race avg drop: -3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:04 | -4.3% | 21th | 6:40 |
| Run 2 | 4:50 | 4:53 | -1.2% | 27th | 5:24 |
| Run 3 | 5:07 | 5:10 | -1.1% | 27th | 5:42 |
| Run 4 | 4:56 | 5:12 | -5.1% | 19th | 5:44 |
| Run 5 | 5:08 | 5:16 | -2.8% | 23th | 5:51 |
| Run 6 | 5:21 | 5:12 | +2.8% | 35th | 5:46 |
| Run 7 | 5:28 | 5:11 | +5.4% | 40th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.4% | 44th | 4:22 |
| Sled Push | strength | 1:58 | 1:47 | +9.8% | 53th | 1:59 |
| Sled Pull | strength | 4:04 | 3:46 | +7.5% | 42th | 4:19 |
| Burpee Broad Jump | aerobic | 3:20 | 2:55 | +14.0% | 51th | 3:24 |
| Row | aerobic | 4:55 | 4:32 | +8.3% | 67th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:38 | -6.5% | 15th | 1:48 |
| Sandbag Lunges | strength | 3:06 | 3:21 | -7.8% | 18th | 3:54 |
| Wall Balls | strength | 5:07 | 4:22 | +17.0% | 61th | 5:02 |
| Total Running | running | 36:39 | 37:15 | -1.6% | 26th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength