Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -6.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:54 | -1.6% | 44th | 5:59 |
| Run 2 | 4:55 | 4:20 | +13.2% | 81th | 4:24 |
| Run 3 | 4:44 | 4:36 | +2.6% | 56th | 4:41 |
| Run 4 | 4:41 | 4:39 | +0.6% | 51th | 4:44 |
| Run 5 | 4:40 | 4:48 | -2.9% | 41th | 4:53 |
| Run 6 | 5:10 | 4:41 | +9.9% | 73th | 4:46 |
| Run 7 | 4:51 | 4:44 | +2.2% | 56th | 4:49 |
Training Recommendations
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:00 | +3.8% | 73th | 4:02 |
| Sled Push | strength | 1:58 | 1:44 | +12.8% | 78th | 1:46 |
| Sled Pull | strength | 3:45 | 3:20 | +12.0% | 73th | 3:25 |
| Burpee Broad Jump | aerobic | 1:55 | 2:59 | -35.9% | 2th | 3:04 |
| Row | aerobic | 4:35 | 4:31 | +1.4% | 57th | 4:33 |
| Farmers Carry | strength | 1:18 | 1:33 | -16.9% | 11th | 1:35 |
| Sandbag Lunges | strength | 2:58 | 3:36 | -17.9% | 15th | 3:41 |
| Wall Balls | strength | 4:58 | 4:25 | +12.1% | 77th | 4:30 |
| Total Running | running | 34:50 | 33:55 | +2.7% | 56th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength