Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -6.7%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:54 | -2.1% | 42th | 5:59 |
| Run 2 | 4:28 | 4:20 | +2.9% | 57th | 4:24 |
| Run 3 | 4:40 | 4:36 | +1.2% | 52th | 4:41 |
| Run 4 | 4:35 | 4:39 | -1.6% | 44th | 4:44 |
| Run 5 | 4:37 | 4:48 | -4.0% | 38th | 4:53 |
| Run 6 | 4:38 | 4:41 | -1.4% | 45th | 4:46 |
| Run 7 | 4:33 | 4:44 | -4.1% | 39th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.1% | 49th | 4:02 |
| Sled Push | strength | 2:08 | 1:44 | +22.3% | 91th | 1:46 |
| Sled Pull | strength | 3:44 | 3:20 | +11.5% | 72th | 3:25 |
| Burpee Broad Jump | aerobic | 2:50 | 2:59 | -5.3% | 40th | 3:04 |
| Row | aerobic | 4:45 | 4:31 | +5.0% | 74th | 4:33 |
| Farmers Carry | strength | 1:56 | 1:33 | +23.6% | 91th | 1:35 |
| Sandbag Lunges | strength | 4:08 | 3:36 | +14.4% | 75th | 3:41 |
| Wall Balls | strength | 4:39 | 4:25 | +4.9% | 65th | 4:30 |
| Total Running | running | 33:18 | 33:55 | -1.8% | 42th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength