Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:54 | -6.1% | 31th | 5:59 |
| Run 2 | 4:07 | 4:20 | -5.2% | 34th | 4:24 |
| Run 3 | 4:17 | 4:36 | -7.2% | 29th | 4:41 |
| Run 4 | 4:23 | 4:39 | -5.9% | 33th | 4:44 |
| Run 5 | 4:36 | 4:48 | -4.3% | 37th | 4:53 |
| Run 6 | 4:27 | 4:42 | -5.3% | 34th | 4:46 |
| Run 7 | 4:29 | 4:44 | -5.5% | 34th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 46.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:00 | +6.7% | 86th | 4:02 |
| Sled Push | strength | 1:46 | 1:44 | +1.3% | 55th | 1:46 |
| Sled Pull | strength | 4:54 | 3:20 | +46.3% | 99th | 3:25 |
| Burpee Broad Jump | aerobic | 3:32 | 2:59 | +18.0% | 77th | 3:04 |
| Row | aerobic | 4:54 | 4:31 | +8.3% | 84th | 4:33 |
| Farmers Carry | strength | 1:39 | 1:33 | +5.5% | 64th | 1:35 |
| Sandbag Lunges | strength | 4:18 | 3:36 | +19.0% | 81th | 3:41 |
| Wall Balls | strength | 4:21 | 4:26 | -1.9% | 48th | 4:30 |
| Total Running | running | 31:52 | 33:55 | -6.1% | 32th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength