Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -6.7%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:54 | +9.6% | 74th | 5:59 |
| Run 2 | 4:43 | 4:20 | +8.6% | 73th | 4:24 |
| Run 3 | 4:55 | 4:37 | +6.5% | 66th | 4:41 |
| Run 4 | 5:00 | 4:39 | +7.3% | 67th | 4:44 |
| Run 5 | 4:54 | 4:48 | +1.9% | 55th | 4:53 |
| Run 6 | 4:45 | 4:42 | +1.0% | 52th | 4:46 |
| Run 7 | 4:53 | 4:44 | +2.8% | 58th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:00 | +5.0% | 79th | 4:02 |
| Sled Push | strength | 1:44 | 1:44 | -0.7% | 49th | 1:46 |
| Sled Pull | strength | 2:57 | 3:21 | -12.0% | 23th | 3:25 |
| Burpee Broad Jump | aerobic | 3:12 | 2:59 | +6.8% | 62th | 3:04 |
| Row | aerobic | 4:43 | 4:31 | +4.3% | 71th | 4:33 |
| Farmers Carry | strength | 1:35 | 1:33 | +1.2% | 53th | 1:35 |
| Sandbag Lunges | strength | 3:08 | 3:36 | -13.4% | 23th | 3:41 |
| Wall Balls | strength | 3:54 | 4:26 | -12.1% | 18th | 4:30 |
| Total Running | running | 35:39 | 33:56 | +5.0% | 62th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength