Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
519
Total Time
1:12:18
Overall Percentile
48.7
Lower is faster

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.6

Moderate fatigue - consider endurance training
Your pace drop: -0.2%
Race avg drop: -6.7%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 5:54 -2.2% 42th 5:59
Run 2 4:25 4:20 +1.6% 53th 4:24
Run 3 4:30 4:37 -2.6% 40th 4:41
Run 4 4:46 4:39 +2.2% 55th 4:44
Run 5 5:06 4:48 +6.0% 66th 4:53
Run 6 5:03 4:42 +7.4% 68th 4:46
Run 7 5:08 4:44 +8.1% 71th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:00 +2.9% 68th 4:02
Sled Push strength 2:00 1:44 +14.6% 81th 1:46
Sled Pull strength 3:28 3:21 +3.4% 57th 3:25
Burpee Broad Jump aerobic 2:26 2:59 -18.8% 18th 3:04
Row aerobic 4:34 4:31 +0.9% 55th 4:33
Farmers Carry strength 1:34 1:33 +0.1% 51th 1:35
Sandbag Lunges strength 3:16 3:37 -9.7% 30th 3:41
Wall Balls strength 3:51 4:26 -13.2% 16th 4:30
Total Running running 34:45 33:57 +2.3% 56th 34:29

How to Read This Analysis