Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -6.7%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:48 | +8.7% | 18th | 5:59 |
| Run 2 | 3:44 | 3:30 | +6.3% | 13th | 4:24 |
| Run 3 | 3:55 | 3:41 | +6.0% | 12th | 4:41 |
| Run 4 | 3:57 | 3:41 | +7.1% | 13th | 4:44 |
| Run 5 | 4:00 | 3:44 | +7.1% | 11th | 4:53 |
| Run 6 | 4:01 | 3:43 | +8.0% | 14th | 4:46 |
| Run 7 | 3:53 | 3:43 | +4.3% | 8th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:40 | +2.2% | 12th | 4:02 |
| Sled Push | strength | 1:28 | 1:23 | +5.7% | 10th | 1:46 |
| Sled Pull | strength | 2:43 | 2:30 | +8.4% | 11th | 3:25 |
| Burpee Broad Jump | aerobic | 1:37 | 2:02 | -20.8% | 0th | 3:04 |
| Row | aerobic | 4:10 | 4:03 | +2.6% | 11th | 4:33 |
| Farmers Carry | strength | 1:36 | 1:13 | +31.1% | 56th | 1:35 |
| Sandbag Lunges | strength | 2:23 | 2:37 | -9.4% | 1th | 3:41 |
| Wall Balls | strength | 3:24 | 3:28 | -2.3% | 1th | 4:30 |
| Total Running | running | 28:44 | 27:04 | +6.1% | 12th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength