Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.7%
Race avg drop: -6.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:55 | -2.6% | 41th | 5:59 |
| Run 2 | 4:12 | 4:20 | -3.4% | 39th | 4:24 |
| Run 3 | 4:21 | 4:37 | -5.8% | 33th | 4:41 |
| Run 4 | 4:50 | 4:39 | +3.6% | 59th | 4:44 |
| Run 5 | 4:42 | 4:48 | -2.4% | 43th | 4:53 |
| Run 6 | 4:41 | 4:42 | -0.5% | 48th | 4:46 |
| Run 7 | 4:49 | 4:45 | +1.4% | 54th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:00 | -1.7% | 38th | 4:02 |
| Sled Push | strength | 0:52 | 1:44 | -50.4% | 0th | 1:46 |
| Sled Pull | strength | 3:38 | 3:21 | +8.3% | 68th | 3:25 |
| Burpee Broad Jump | aerobic | 3:31 | 2:59 | +17.3% | 76th | 3:04 |
| Row | aerobic | 4:45 | 4:31 | +5.0% | 74th | 4:33 |
| Farmers Carry | strength | 1:27 | 1:33 | -7.4% | 31th | 1:35 |
| Sandbag Lunges | strength | 3:16 | 3:37 | -9.8% | 30th | 3:41 |
| Wall Balls | strength | 5:34 | 4:26 | +25.4% | 91th | 4:30 |
| Total Running | running | 33:21 | 33:58 | -1.8% | 43th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength