Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
522
Total Time
1:12:22
Overall Percentile
49.0
Lower is faster

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.1

Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -6.7%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:21 5:55 +7.2% 69th 5:59
Run 2 4:45 4:21 +9.2% 75th 4:24
Run 3 4:51 4:37 +4.9% 62th 4:41
Run 4 4:53 4:40 +4.6% 62th 4:44
Run 5 4:51 4:49 +0.7% 52th 4:53
Run 6 4:55 4:42 +4.4% 61th 4:46
Run 7 4:52 4:45 +2.4% 57th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:01 +0.8% 55th 4:02
Sled Push strength 1:45 1:44 +0.2% 52th 1:46
Sled Pull strength 3:02 3:21 -9.6% 28th 3:25
Burpee Broad Jump aerobic 2:46 3:00 -7.8% 36th 3:04
Row aerobic 4:20 4:31 -4.3% 26th 4:33
Farmers Carry strength 1:33 1:34 -1.1% 48th 1:35
Sandbag Lunges strength 3:19 3:37 -8.4% 33th 3:41
Wall Balls strength 3:54 4:26 -12.2% 18th 4:30
Total Running running 35:28 33:59 +4.3% 61th 34:29

How to Read This Analysis