Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -6.7%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:55 | +7.2% | 69th | 5:59 |
| Run 2 | 4:45 | 4:21 | +9.2% | 75th | 4:24 |
| Run 3 | 4:51 | 4:37 | +4.9% | 62th | 4:41 |
| Run 4 | 4:53 | 4:40 | +4.6% | 62th | 4:44 |
| Run 5 | 4:51 | 4:49 | +0.7% | 52th | 4:53 |
| Run 6 | 4:55 | 4:42 | +4.4% | 61th | 4:46 |
| Run 7 | 4:52 | 4:45 | +2.4% | 57th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.8% | 55th | 4:02 |
| Sled Push | strength | 1:45 | 1:44 | +0.2% | 52th | 1:46 |
| Sled Pull | strength | 3:02 | 3:21 | -9.6% | 28th | 3:25 |
| Burpee Broad Jump | aerobic | 2:46 | 3:00 | -7.8% | 36th | 3:04 |
| Row | aerobic | 4:20 | 4:31 | -4.3% | 26th | 4:33 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.1% | 48th | 1:35 |
| Sandbag Lunges | strength | 3:19 | 3:37 | -8.4% | 33th | 3:41 |
| Wall Balls | strength | 3:54 | 4:26 | -12.2% | 18th | 4:30 |
| Total Running | running | 35:28 | 33:59 | +4.3% | 61th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength