Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:04 | +5.0% | 39th | 6:40 |
| Run 2 | 5:22 | 4:53 | +9.6% | 50th | 5:24 |
| Run 3 | 5:18 | 5:10 | +2.4% | 34th | 5:42 |
| Run 4 | 5:17 | 5:12 | +1.6% | 33th | 5:44 |
| Run 5 | 5:25 | 5:16 | +2.5% | 35th | 5:51 |
| Run 6 | 5:30 | 5:12 | +5.6% | 41th | 5:46 |
| Run 7 | 5:17 | 5:11 | +1.8% | 33th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:11 | -0.4% | 27th | 4:22 |
| Sled Push | strength | 1:59 | 1:47 | +10.7% | 55th | 1:59 |
| Sled Pull | strength | 3:39 | 3:47 | -3.5% | 23th | 4:19 |
| Burpee Broad Jump | aerobic | 3:08 | 2:55 | +7.1% | 41th | 3:24 |
| Row | aerobic | 4:23 | 4:32 | -3.4% | 15th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.6% | 38th | 1:48 |
| Sandbag Lunges | strength | 3:31 | 3:21 | +4.6% | 39th | 3:54 |
| Wall Balls | strength | 4:17 | 4:22 | -2.0% | 29th | 5:02 |
| Total Running | running | 38:32 | 37:15 | +3.4% | 36th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength