Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -6.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:55 | +4.7% | 62th | 5:59 |
| Run 2 | 4:09 | 4:21 | -4.7% | 36th | 4:24 |
| Run 3 | 4:59 | 4:37 | +7.7% | 69th | 4:41 |
| Run 4 | 4:28 | 4:40 | -4.4% | 37th | 4:44 |
| Run 5 | 4:38 | 4:49 | -3.9% | 39th | 4:53 |
| Run 6 | 4:37 | 4:42 | -2.0% | 45th | 4:46 |
| Run 7 | 4:47 | 4:45 | +0.6% | 52th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.8% | 55th | 4:02 |
| Sled Push | strength | 1:57 | 1:44 | +11.5% | 78th | 1:46 |
| Sled Pull | strength | 4:02 | 3:21 | +20.1% | 85th | 3:25 |
| Burpee Broad Jump | aerobic | 2:51 | 3:00 | -5.1% | 41th | 3:04 |
| Row | aerobic | 4:32 | 4:31 | +0.1% | 52th | 4:33 |
| Farmers Carry | strength | 1:32 | 1:34 | -2.2% | 46th | 1:35 |
| Sandbag Lunges | strength | 4:00 | 3:37 | +10.3% | 70th | 3:41 |
| Wall Balls | strength | 4:35 | 4:26 | +3.1% | 62th | 4:30 |
| Total Running | running | 33:50 | 34:00 | -0.5% | 47th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength