Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -6.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:55 | -3.3% | 40th | 5:59 |
| Run 2 | 4:17 | 4:21 | -1.7% | 43th | 4:24 |
| Run 3 | 4:38 | 4:37 | +0.1% | 49th | 4:41 |
| Run 4 | 4:40 | 4:40 | -0.2% | 50th | 4:44 |
| Run 5 | 4:44 | 4:49 | -1.9% | 46th | 4:53 |
| Run 6 | 4:36 | 4:43 | -2.5% | 43th | 4:46 |
| Run 7 | 4:34 | 4:45 | -4.1% | 40th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:01 | +2.8% | 68th | 4:02 |
| Sled Push | strength | 2:02 | 1:45 | +16.2% | 85th | 1:46 |
| Sled Pull | strength | 3:45 | 3:21 | +11.5% | 73th | 3:25 |
| Burpee Broad Jump | aerobic | 2:47 | 3:00 | -7.5% | 37th | 3:04 |
| Row | aerobic | 4:27 | 4:31 | -1.8% | 42th | 4:33 |
| Farmers Carry | strength | 1:57 | 1:34 | +24.2% | 92th | 1:35 |
| Sandbag Lunges | strength | 4:05 | 3:37 | +12.5% | 73th | 3:41 |
| Wall Balls | strength | 4:08 | 4:27 | -7.1% | 33th | 4:30 |
| Total Running | running | 33:13 | 34:03 | -2.5% | 42th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength