Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jb Heraud
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: -1.3%
Race avg drop: -6.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:56 | -1.4% | 45th | 5:59 |
| Run 2 | 4:16 | 4:21 | -2.2% | 43th | 4:24 |
| Run 3 | 4:44 | 4:38 | +2.1% | 56th | 4:41 |
| Run 4 | 4:37 | 4:40 | -1.3% | 46th | 4:44 |
| Run 5 | 4:40 | 4:49 | -3.4% | 41th | 4:53 |
| Run 6 | 4:58 | 4:43 | +5.2% | 63th | 4:46 |
| Run 7 | 5:01 | 4:46 | +5.2% | 65th | 4:49 |
Training Recommendations
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.5% | 60th | 4:02 |
| Sled Push | strength | 1:42 | 1:45 | -3.0% | 44th | 1:46 |
| Sled Pull | strength | 4:07 | 3:22 | +22.3% | 88th | 3:25 |
| Burpee Broad Jump | aerobic | 2:21 | 3:00 | -22.0% | 14th | 3:04 |
| Row | aerobic | 4:40 | 4:31 | +3.0% | 66th | 4:33 |
| Farmers Carry | strength | 1:36 | 1:34 | +1.8% | 56th | 1:35 |
| Sandbag Lunges | strength | 3:52 | 3:38 | +6.4% | 63th | 3:41 |
| Wall Balls | strength | 3:34 | 4:27 | -19.9% | 4th | 4:30 |
| Total Running | running | 34:07 | 34:04 | +0.1% | 49th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength