Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Krzysztof Dabrowski
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: -0.8%
Race avg drop: -6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:56 | -3.0% | 41th | 5:59 |
| Run 2 | 4:18 | 4:22 | -1.5% | 44th | 4:24 |
| Run 3 | 4:45 | 4:38 | +2.3% | 57th | 4:41 |
| Run 4 | 4:52 | 4:41 | +3.8% | 60th | 4:44 |
| Run 5 | 5:10 | 4:50 | +6.8% | 68th | 4:53 |
| Run 6 | 4:55 | 4:43 | +4.0% | 61th | 4:46 |
| Run 7 | 5:04 | 4:46 | +6.1% | 67th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:01 | -4.7% | 21th | 4:02 |
| Sled Push | strength | 1:28 | 1:45 | -16.4% | 10th | 1:46 |
| Sled Pull | strength | 2:43 | 3:22 | -19.5% | 11th | 3:25 |
| Burpee Broad Jump | aerobic | 3:39 | 3:01 | +20.8% | 80th | 3:04 |
| Row | aerobic | 4:23 | 4:32 | -3.4% | 33th | 4:33 |
| Farmers Carry | strength | 1:19 | 1:34 | -16.4% | 13th | 1:35 |
| Sandbag Lunges | strength | 4:10 | 3:38 | +14.4% | 77th | 3:41 |
| Wall Balls | strength | 3:53 | 4:27 | -13.0% | 17th | 4:30 |
| Total Running | running | 34:50 | 34:07 | +2.1% | 56th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength