Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -6.7%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:57 | -8.5% | 26th | 5:59 |
| Run 2 | 4:23 | 4:22 | +0.1% | 50th | 4:24 |
| Run 3 | 4:32 | 4:39 | -2.6% | 42th | 4:41 |
| Run 4 | 4:19 | 4:41 | -8.1% | 29th | 4:44 |
| Run 5 | 4:33 | 4:51 | -6.2% | 35th | 4:53 |
| Run 6 | 4:23 | 4:44 | -7.5% | 31th | 4:46 |
| Run 7 | 4:19 | 4:47 | -9.8% | 26th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:01 | -5.7% | 17th | 4:02 |
| Sled Push | strength | 1:51 | 1:45 | +5.2% | 66th | 1:46 |
| Sled Pull | strength | 3:36 | 3:23 | +6.4% | 66th | 3:25 |
| Burpee Broad Jump | aerobic | 3:34 | 3:01 | +17.6% | 77th | 3:04 |
| Row | aerobic | 4:47 | 4:32 | +5.3% | 76th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:34 | +6.6% | 68th | 1:35 |
| Sandbag Lunges | strength | 3:52 | 3:39 | +5.8% | 63th | 3:41 |
| Wall Balls | strength | 5:56 | 4:28 | +32.6% | 96th | 4:30 |
| Total Running | running | 31:56 | 34:13 | -6.7% | 32th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength